ARE YOU THE DEFINITION OF HEALTHY?

 

Being healthy doesn’t mean being a 5’4” 120 lbs. woman or a 5’9” 169 lbs. man.

What it does mean is

Being able to walk around the block or climb a flight of stairs without getting winded

Having the Doctor comment on how consistently great your lab results are 😊

Loving the curves without letting them turn into rolls

Loving the person in the mirror enough to put in the work required to stay healthy

It is not easy.  Sometimes we need a little help getting and staying healthy.  We need someone who holds us accountable, who helps us reach and maintain our goals.

YOU need a Health Coach.

CoolMama Health Coaching LLC 

Let’s work together to improve your health and well-being.

 

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A HEALTH COACH???


The best gift you could every give your body, mind & soul

Let’s work together to get the RESULTS YOU WANT

 

Cooking Classes

 

“Cooking is one of the oldest arts and one which has rendered us the most important service in civic life”  – 

Jean Anthelme Brillat-Savarin

12 Day Detox


FEELING A LITTLE OUT OF SORTS

JUST WANT TO JUMPSTART, CLEAN OUT YOUR SYSTEM

TRY OUR ALL NATURAL 

12 DAY DETOX

 

LET'S WORK TOGETHER TO IMPROVE YOUR HEALTH AND WELLNESS

WHAT SHOULD YOU DO NOW?

We cannot do everything at once but, we can do something at once.   — Calvin Coolidge

To decide if CoolMama Health Coaching is right for you, I invite you to schedule a free 60 minutes Transformation Breakthrough Session. During this 60 minutes phone call, I will walk you through a proven process to:

Uncover what has been stopping, slowing you down or keeping you from reaching your goals

Develop a powerful vision for what Healthy looks like for you

Discover which foods and lifestyle habits are adversely effecting you and what to do about it

Get crystal clear on a step-by-step plan to a Transform Your Health

HERE’S WHAT OTHER CLIENTS HAD TO SAY

•••••

 

Working with Lorri has been an incredible gift.  She is an incredible coach and I’ve been very fortunate to have the opportunity to work with her.  She genuinely cares about helping others be the best versions of themselves.  Lorri held me accountable to be all I can be by not shying away from asking tough questions.  She really helped me in discovering who I really was, what’s really important to me, and how to honour myself in so many areas of my life.  Not only with my health but, my finances, my relationships and my career.  She has really transformed my life.  I can’t recommend working with her enough.

Susan Lord - Banbury, Oxfordshire, UK

Novelist - Writer/Author, Self Employed

This class exceeded my expectations.  What I liked the most was all the hands on, new techniques (like knife skills), the interaction with the other classmates.  Ms. Wilson’s friendly and informative style.  She is so fun!!!  She knows her stuff.  Also, so great to cook tasty and healthy food.

“With the increased emphasis on eating healthy whole food – it’s so wonderful to know we can also have it be so delicious.

So glad I took this class – Excellent Food, Fun, & Skills

Debbie Antoon

Retired, Attended SOUL FOOD, WHOLE FOOD Cooking Class

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