I WANT TO TELL YOU A SECRET
"What I tell you in the darkness, say in the light, and what you hear whispered, preach from the housetops."
Callaloo in Coconut Milk
Our Vegetarian Cookbook Club seems to be well underway now. As of today's date we have had three meetings at the Mitchel Branch of the New Haven Free Public Library and one at the North Branch of the Bridgeport Public Library. These two locations should serve us...
Lemon Herb Roasted Chicken Breast
Lemon Herb Roasted Chicken Breast - Very easy recipe for lunch salad lean protein. - lemons (sliced), rosemary, thyme, garlic (thinly sliced), salt & pepper, olive oil, Preheat oven to 350 F Layer 1/2 of the lemon slices on the bottom of a...
Coffee – Who can drink and Who should avoid?
Coffee - Who can drink it and who should avoid it? Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e....
Everything You Thing You Know About Eating Healthy is Wrong, and It’s Making You Fat and Tired
Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Can they all be right? Well, maybe… Everyone has heard (and maybe lived through) the intense...
How My Family Uses Lemons
Some 10+ years ago I read the book Eat Right for Your Blood Type. It recommended drinking the juice of half a lemon in warm water the first thing every morning. I have done so ever since. Years later, we read article after article listing the benefits of this...
Metabolism – A Layman Explanation
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical...