I WANT TO TELL YOU A SECRET

"What I tell you in the darkness, say in the light, and what you hear whispered, preach from the housetops."

Callaloo in Coconut Milk

Our Vegetarian Cookbook Club seems to be well underway now.  As of today's date we have had three meetings at the Mitchel Branch of the New Haven Free Public Library and one at the North Branch of the Bridgeport Public Library.  These two locations should serve us...

Lemon Herb Roasted Chicken Breast

Lemon Herb Roasted Chicken Breast - Very easy recipe for lunch salad lean protein. - lemons (sliced), rosemary, thyme, garlic (thinly sliced), salt & pepper, olive oil, Preheat oven to 350 F Layer 1/2 of the lemon slices on the bottom of a...

Coffee – Who can drink and Who should avoid?

Coffee - Who can drink it and who should avoid it?  Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e....

How My Family Uses Lemons

Some 10+ years ago I read the book Eat Right for Your Blood Type.  It recommended drinking the juice of half a lemon in warm water the first thing every morning.  I have done so ever since.  Years later, we read article after article listing the benefits of this...

Metabolism – A Layman Explanation

What is Metabolism? This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical...

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