Ms. Wilson – Chef/Health Coach

The kitchen and a dinner table full of people are two of my most favorite things.

I envision the kitchen as central to the well being of everyone in the household.  The kitchen has traditionally been the woman’s domain.  The love she has for her family is heard when no-one utters a word at the dinner table because, the soup is so good speaking would ruin the moment.  It is with pride that she hangs her children’s artwork and spelling test on her new refrigerator.  Inasmuch as she complains about mud on a freshly washed floor and dirt streaks on little faces she never fails to listen, to console and lover her family.

CoolMama Values You

 

 

YOU know what make you feel good, what makes you happy, and what you like to eat.  This makes you uniquely YOU.  I am here to listen and support you.  As a COACH, I am here to help you set and accomplish SMART goals.  Our working together will an empowering and exciting experience.

The CoolMama Method

  • Listen to your concerns and issues
  • Coach and support to help you make the dietary and lifestyle changes YOU want
  • Simple but, informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

“And your own ears will hear a word behind you saying “this is the way.  Walk in it” ” – Isaiah 30:21

 

The goal of CoolMama Health Coaching is to lovingly teach you how to love the food, love yourself, and to love and nourish your family.  We want to help you improve your health with proper nutrition.  My mission is to work with you in your home to improve not only your health but, in turn the health of the entire family.

“If more of us values food and cheer and song above hoarded gold, it would be a merrier world”  – J.R.R. Tolkien

AS A HEALTH COACH

I will listen carefully to YOUR concerns.  You can discover the confidence to create the life you want.  Schedule  a free Transformational  Breakthrough Session NOW

COOKING CLASSES

“One can not think well, love well, sleep well, if one has not dined well”  – Virginia Woolf

It’s time to step up to the stove and nourish yourself along with those you love.

COMMUNITY BASED CLASSES

Diabetes, Obesity, and Heart Diseases are not part of our Heritage.

We offer Health and Heritage Educational programs designed for your community. 

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