A Pescatarian Diet Means You Eat More Fish.
Our FREE Guide Makes Purchasing Fresh Seafood Easy
TIPS TO PURCHASING FRESH FISH
Today is Your Day to Start Fresh
ARE YOU THE DEFINITION OF HEALTHY?
Being healthy doesn’t mean being a 5’4” 120 lbs. woman or a 5’9” 169 lbs. man.
WHAT IT DOES MEAN IS:
Being able to walk around the block or climb a flight of stairs without getting winded
LOVING THE CURVES without letting them turn into rolls.
Have the Doctor comment on how you are able to CONSISTENLY GREAT LAB RESULTS.
LOVING THE PERSON in the mirror enough to put in the work required to stay healthy.
It’s not easy.
Sometimes we need a little help getting and staying healthy. We need someone who holds us accountable, who helps us reach and maintain our goals.
YOU need
CoolMama Health Coaching
QUIT TALKING AND BEGIN DOING
NEED HELP REACHING YOUR GOALS?
Working with CoolMama is the best gift you could every give your body, mind & soul
Together we will set realistic goal and work towards the result you desire.
Take an In-Person or Virtual Cooking Class
One sure way to improve your health is to learn to cook.
I offer Vegetarian, Pescatarian, and Healthy Ethnic Cooking Classes. Contact us for 1:1, Group, and/or Online Classes
A Little Self-Care Goes a Long Way
“WE ARE WONDERFULLY MADE.” BUT WE NEED TO KNOW HOW TO TAKE CARE OF OURSELVES.
28-DAY WOMEN’S SELF-CARE INTENSIVE
Teaches you how to take the very best care of YOURSELF
QUIT TALKING AND BEGIN DOING
“We cannot do everything at once but, we can do something at once. ” — Calvin Coolidge
NOW is the time to decide to move forward. Schedule a FREE 60-minute video call with our Chef/Health Coach.
During this 60 minutes phone call, I will walk you through a proven process where you:
Will uncover what has been stopping you, slowing you down and/or keeping you from reaching your goals
Will develop a powerful vision for what HEALTHY looks like for you
Will discover which foods and lifestyle habits are adversely effecting you and what to do about it
Will get crystal clear on a step-by-step plan to a Transform Your Health
HERE’S WHAT OTHER CLIENTS HAD TO SAY
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“With the increased emphasis on eating healthy whole food – it’s so wonderful to know we can also have it be so delicious.
So glad I took this class – Excellent Food, Fun, & Skills
