ARE YOU THE DEFINITION OF HEALTHY?
Being healthy doesn’t mean being a 5’4” 120 lbs. woman or a 5’9” 169 lbs. man.
What it does mean is
Being able to walk around the block or climb a flight of stairs without getting winded
Having the Doctor comment on how consistently great your lab results are 😊
Loving the curves without letting them turn into rolls
Loving the person in the mirror enough to put in the work required to stay healthy
It is not easy. Sometimes we need a little help getting and staying healthy. We need someone who holds us accountable, who helps us reach and maintain our goals.
YOU need a Health Coach.
CoolMama Health Coaching LLC
Let’s work together to improve your health and well-being.
A HEALTH COACH???
The best gift you could every give your body, mind & soul
Let’s work together to get the RESULTS YOU WANT
Cooking Classes
“Cooking is one of the oldest arts and one which has rendered us the most important service in civic life” –
Jean Anthelme Brillat-Savarin
12 Day Detox
FEELING A LITTLE OUT OF SORTS
JUST WANT TO JUMPSTART, CLEAN OUT YOUR SYSTEM
TRY OUR ALL NATURAL
12 DAY DETOX
LET'S WORK TOGETHER TO IMPROVE YOUR HEALTH AND WELLNESS
We cannot do everything at once but, we can do something at once. — Calvin Coolidge
To decide if CoolMama Health Coaching is right for you, I invite you to schedule a free 60 minutes Transformation Breakthrough Session. During this 60 minutes phone call, I will walk you through a proven process to:
Uncover what has been stopping, slowing you down or keeping you from reaching your goals
Develop a powerful vision for what Healthy looks like for you
Discover which foods and lifestyle habits are adversely effecting you and what to do about it
Get crystal clear on a step-by-step plan to a Transform Your Health
HERE’S WHAT OTHER CLIENTS HAD TO SAY
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“With the increased emphasis on eating healthy whole food – it’s so wonderful to know we can also have it be so delicious.
So glad I took this class – Excellent Food, Fun, & Skills