A PESCATARIAN DIET MEANS YOU EAT MORE FISH.
CLICK HERE TO DOWNLOAD OUR FREE GUIDE
TIPS TO PURCHASING FRESH FISH
ARE YOU THE DEFINITION OF HEALTHY?
Being healthy doesn’t mean being a 5’4” 120 lbs. woman or a 5’9” 169 lbs. man.
WHAT IT DOES MEAN IS:
Being able to walk around the block or climb a flight of stairs without getting winded
LOVING THE CURVES without letting them turn into rolls.
Have the Doctor comment on how ou are able to CONSISTENLY GREAT LAB RESULTS.
LOVING THE PERSON in the mirror enough to put i nthe work required to stay healthy.
It’s not easy.
Sometimes we need a little help getting and staying healthy. We need someone who holds us accountable, who helps us reach and maintain our goals.
CoolMama Health Coaching
DO YOU NEED HELP REACHING YOUR GOALS?
Working with CoolMama is the best gift you could every give your body, mind & soul
Together we will set realistic goal and work towards the result you desire.
Take an In-Person or Virtual Cooking Class
One sure way to improve your health is to learn to cook.
I offer Vegetarian, Pescatarian, and Healthy Ethnic Cooking Classes. Contact us for 1:1, Group, and/or Online Classes
“WE ARE WONDERFULLY MADE.” BUT WE NEED TO KNOW HOW TO TAKE CARE OF OURSELVES.
28-DAY WOMEN’S SELF-CARE INTENSIVE
Teaches you how to take the very best care of YOURSELF
LET'S WORK TOGETHER TO IMPROVE YOUR HEALTH AND WELLNESS
We cannot do everything at once but, we can do something at once. — Calvin Coolidge
To decide if CoolMama Health Coaching is right for you, I invite you to schedule a free 60 minutes Transformation Breakthrough Session. During this 60 minutes phone call, I will walk you through a proven process to:
Uncover what has been stopping, slowing you down or keeping you from reaching your goals
Develop a powerful vision for what Healthy looks like for you
Discover which foods and lifestyle habits are adversely effecting you and what to do about it
Get crystal clear on a step-by-step plan to a Transform Your Health
HERE’S WHAT OTHER CLIENTS HAD TO SAY
“With the increased emphasis on eating healthy whole food – it’s so wonderful to know we can also have it be so delicious.
So glad I took this class – Excellent Food, Fun, & Skills