A PESCATARIAN DIET MEANS YOU EAT MORE FISH.
CLICK HERE TO DOWNLOAD OUR FREE GUIDE

 TIPS TO PURCHASING FRESH FISH

 

 

ARE YOU THE DEFINITION OF HEALTHY?

Being healthy doesn’t mean being a 5’4” 120 lbs. woman or a 5’9” 169 lbs. man.

WHAT IT DOES MEAN IS:

Being able to walk around the block or climb a flight of stairs without getting winded

LOVING THE CURVES without letting them turn into rolls.

Have the Doctor comment on how ou are able to CONSISTENLY GREAT LAB RESULTS.

LOVING THE PERSON in the mirror enough to put i nthe work required to stay healthy.

It’s not easy
Sometimes we need a little help getting and staying healthy.  We need someone who holds us accountable, who helps us reach and maintain our goals.

YOU need 

CoolMama Health Coaching 

 

 

 

­­­­

DO YOU NEED HELP REACHING YOUR GOALS?


Working with CoolMama is the best gift you could every give your body, mind & soul

 Together we will set realistic goal and work towards the result you desire.  

 

Take an In-Person or Virtual Cooking Class

 

 

 One sure way to improve your health is to learn to cook.

I offer Vegetarian, Pescatarian, and Healthy Ethnic Cooking Classes.  Contact us for 1:1, Group, and/or Online Classes

A Little Self-Care Goes a Long Way


“WE ARE WONDERFULLY MADE.”  BUT WE NEED TO KNOW HOW TO TAKE CARE OF OURSELVES.

28-DAY WOMEN’S SELF-CARE INTENSIVE 

Teaches you how to take the very best care of YOURSELF

LET'S WORK TOGETHER TO IMPROVE YOUR HEALTH AND WELLNESS

WHAT SHOULD YOU DO NOW?

We cannot do everything at once but, we can do something at once.   — Calvin Coolidge

To decide if CoolMama Health Coaching is right for you, I invite you to schedule a free 60 minutes Transformation Breakthrough Session. During this 60 minutes phone call, I will walk you through a proven process to:

Uncover what has been stopping, slowing you down or keeping you from reaching your goals

Develop a powerful vision for what Healthy looks like for you

Discover which foods and lifestyle habits are adversely effecting you and what to do about it

Get crystal clear on a step-by-step plan to a Transform Your Health

HERE’S WHAT OTHER CLIENTS HAD TO SAY

•••••

Working with Lorri has been an incredible gift.  She is an incredible coach and I’ve been very fortunate to have the opportunity to work with her.  She genuinely cares about helping others be the best versions of themselves.  Lorri held me accountable to be all I can be by not shying away from asking tough questions.  She really helped me in discovering who I really was, what’s really important to me, and how to honour myself in so many areas of my life.  Not only with my health but, my finances, my relationships and my career.  She has really transformed my life.  I can’t recommend working with her enough.
Susan Lord - Banbury, Oxfordshire, UK

Novelist - Writer/Author, Self Employed

This class exceeded my expectations.  What I liked the most was all the hands on, new techniques (like knife skills), the interaction with the other classmates.  Ms. Wilson’s friendly and informative style.  She is so fun!!!  She knows her stuff.  Also, so great to cook tasty and healthy food.

“With the increased emphasis on eating healthy whole food – it’s so wonderful to know we can also have it be so delicious.

So glad I took this class – Excellent Food, Fun, & Skills

Debbie Antoon

Retired, Attended SOUL FOOD, WHOLE FOOD Cooking Class

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