I WANT TO TELL YOU A SECRET

"What I tell you in the darkness, say in the light, and what you hear whispered, preach from the housetops."

Common Weight Loss Myths Busted

Weight loss advice is so common and contentious now. There are competing opinions everywhere. I say, forget about "who is right" and let's focus on "what is right". Let us focus on what gets results. I am not going to make any empty promises and try to sell you...

How Can I Get Enough Vitamin D?

I have very painful memories of the summer of 2015. I was working in the school system, therefore, was looking forward to the summer off. Unfortunately, my last day of work we had a death in the family. That pain of heart was quickly followed by real physical pain....

Grilled Salmon

Grilled Salmon - Serve with a side of rice or quinoa - wild salmon fillets, asparagus, sea salt, black pepper, dried parsley, dried dill, olive oil, Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and...

Five Natural Ways to Deal with Boating

Do you ever feel a bit "overextended"in the belly after a meal? Gassy? Have you ever felt you were carrying a "food baby"? Bloating is common, 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas,...

Peppermint Mocha Creamer

Peppermint Mocha Creamer - - canned coconut milk, almond milk (unsweetened), cacao powder (unsweetened), peppermint extract or food grade essential oit, honey or maple syrup (optional), Instructions Place all ingredients in a blender and blend...

Garlic Lemon Roasted Brussels Sprouts

Garlic Lemon Roasted Brussels Sprouts - Brussels Sprouts contain the fat-soluble vitamin K. You may want to eat them more often. - Brussels sprouts (washed, ends removed, halved), garlic (minced), olive oil, fresh lemon juice, Salt and pepper,...

How Much Sugar is Too Much?

It's official! Organizations and governments are declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One, They don't all agree with each other. And two, I don't necessarily agree with them either. We all know...

Frosty (No Added Sugar)

Serves 1 Frosty - - , ; - <p>3/4 cup almond milk (unsweetened)<br />1/2 teaspoon vanilla extract<br />1 tablespoon cocoa powder (unsweetened)<br />1/2 banana, frozen<br />Ice...

Callaloo in Coconut Milk

Our Vegetarian Cookbook Club seems to be well underway now.  As of today's date we have had three meetings at the Mitchel Branch of the New Haven Free Public Library and one at the North Branch of the Bridgeport Public Library.  These two locations should serve us...

Lemon Herb Roasted Chicken Breast

Lemon Herb Roasted Chicken Breast - Very easy recipe for lunch salad lean protein. - lemons (sliced), rosemary, thyme, garlic (thinly sliced), salt & pepper, olive oil, Preheat oven to 350 F Layer 1/2 of the lemon slices on the bottom of a...

Coffee – Who can drink and Who should avoid?

Coffee - Who can drink it and who should avoid it?  Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e....

How My Family Uses Lemons

Some 10+ years ago I read the book Eat Right for Your Blood Type.  It recommended drinking the juice of half a lemon in warm water the first thing every morning.  I have done so ever since.  Years later, we read article after article listing the benefits of this...

Metabolism – A Layman Explanation

What is Metabolism? This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical...

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